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RECIPE BLOG

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Grilled Pineapple
Sweet & Tangy healthy summer dessert! Grilled Pineapple Ingredients 1 fresh pineapple, top, bottom, and skin removed 2 Tablespoons maple...
Colleen Clesen
May 4, 20201 min read
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Spice Up Your Salads
Salads are a perfect way to get in tons of fresh vegetables, quality protein, and healthy fats. But having the same boring salad every...
Colleen Clesen
Apr 30, 20204 min read
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Garlic Herb Crackers
A healthy homemade snack for the entire family. Grain-free, gluten-free, and low-carb crunchy garlic herb crackers. Perfect with a...
Colleen Clesen
Apr 27, 20201 min read
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Almond Butter Pancakes
A simple gluten-free and grain-free pancake recipe for the entire family! Ingredients • 2 Eggs • 1/3 cup unsweetened almond or coconut...
Colleen Clesen
Apr 22, 20201 min read
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Creamy Hormone Balancing Shake
Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...
Colleen Clesen
Apr 20, 20201 min read
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Carrot Cake Muffins
Gluten-free & grain-free options for a healthier carrot cake treat this Easter! They can be made into muffins or carrot cake bars!...
Colleen Clesen
Apr 10, 20202 min read
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Grain-Free Pizza Crust
Gluten-free & grain-free pizza crust alternative! Course Main Course Prep Time 10 minutes Cook Time 30 minutes Servings 1 personal pizza...
Colleen Clesen
Apr 3, 20202 min read
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Banana Bread
Gluten-free & dairy-free banana bread perfect for a snack or breakfast! Course Breakfast, Snack, Dessert Prep Time 5 minutes Bake Time...
Colleen Clesen
Mar 31, 20202 min read
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Mediterranean Lemon Chicken
Gluten-free, high protein, quick & easy dinner to get us ready for warmer weather soon! Course Main Meal Prep Time 10 minutes Cook Time...
Colleen Clesen
Mar 26, 20201 min read
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Coconut Chocolate Chip Cookies
Grain-free coconut chocolate chip cookies. Great for a quick snack or sweet treat! Course Dessert Prep Time 5 minutes Bake Time 10-12...
Colleen Clesen
Mar 24, 20202 min read
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Butternut Squash Chili
Meat & vegetarian option! Perfect for those who cannot tolerate traditional chili or are avoiding nightshade vegetables such as tomatoes!...
Colleen Clesen
Mar 22, 20201 min read
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Sweet Potato Brownies
Grain-free decadent brownies. Full of protein, fiber and healthy fats! Course Dessert Prep Time 25 minutes Bake Time 15-20 minutes...
Colleen Clesen
Mar 18, 20202 min read
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Clean Shamrock Shake
A gluten free & dairy free healthy twist on the traditional green shamrock shake! Course Breakfast, Snack, Dessert Prep Time 5 minutes...
Colleen Clesen
Mar 17, 20201 min read
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Energy Protein Balls
Delicious protein balls to nourish your body and help balance out hormones naturally. Course Breakfast/Snack Prep Time 5 minutes Cook...
Colleen Clesen
Mar 10, 20201 min read
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Sassy Green Smoothie
Sassy Green Smoothie
Colleen Clesen
Mar 4, 20201 min read
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Blueberry Lemon Muffins
Fiber filled blueberry lemon muffins great for a quick breakfast or afternoon snack! Gluten free & dairy free. Course Breakfast/Snack...
Colleen Clesen
Feb 24, 20201 min read
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BLT Spaghetti Squash
Low carb twist on your favorite BLT sandwich! Filled with lots of veggies and healthy fats! Gluten free, grain free & dairy free. Course...
Colleen Clesen
Feb 24, 20202 min read
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Crunchy Granola-Gluten Free
Crunchy gluten free and grain free homemade granola!
Colleen Clesen
Feb 19, 20201 min read
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Red Heart Chocolate Chip Cookies
Healthy beet red heart shaped cookies that are gluten free for Valentine's Day!
Colleen Clesen
Feb 13, 20202 min read
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Pesto Spaghetti Squash-Gluten & Dairy Free
Delicious & healthy pesto that can be paired with more veggies and chicken meatballs! Great for anyone avoiding lectins or is sensitive to t
Colleen Clesen
Feb 11, 20202 min read
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