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RECIPE BLOG

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Grilled Pineapple
Sweet & Tangy healthy summer dessert! Grilled Pineapple Ingredients 1 fresh pineapple, top, bottom, and skin removed 2 Tablespoons maple...
Colleen Clesen
May 4, 20201 min read


Spice Up Your Salads
Salads are a perfect way to get in tons of fresh vegetables, quality protein, and healthy fats. But having the same boring salad every...
Colleen Clesen
Apr 30, 20204 min read


Garlic Herb Crackers
A healthy homemade snack for the entire family. Grain-free, gluten-free, and low-carb crunchy garlic herb crackers. Perfect with a...
Colleen Clesen
Apr 27, 20201 min read


Almond Butter Pancakes
A simple gluten-free and grain-free pancake recipe for the entire family! Ingredients • 2 Eggs • 1/3 cup unsweetened almond or coconut...
Colleen Clesen
Apr 22, 20201 min read


Creamy Hormone Balancing Shake
Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...
Colleen Clesen
Apr 20, 20201 min read


Carrot Cake Muffins
Gluten-free & grain-free options for a healthier carrot cake treat this Easter! They can be made into muffins or carrot cake bars!...
Colleen Clesen
Apr 10, 20202 min read


Grain-Free Pizza Crust
Gluten-free & grain-free pizza crust alternative! Course Main Course Prep Time 10 minutes Cook Time 30 minutes Servings 1 personal pizza...
Colleen Clesen
Apr 3, 20202 min read


Banana Bread
Gluten-free & dairy-free banana bread perfect for a snack or breakfast! Course Breakfast, Snack, Dessert Prep Time 5 minutes Bake Time...
Colleen Clesen
Mar 31, 20202 min read


Mediterranean Lemon Chicken
Gluten-free, high protein, quick & easy dinner to get us ready for warmer weather soon! Course Main Meal Prep Time 10 minutes Cook Time...
Colleen Clesen
Mar 26, 20201 min read


Coconut Chocolate Chip Cookies
Grain-free coconut chocolate chip cookies. Great for a quick snack or sweet treat! Course Dessert Prep Time 5 minutes Bake Time 10-12...
Colleen Clesen
Mar 24, 20202 min read


Butternut Squash Chili
Meat & vegetarian option! Perfect for those who cannot tolerate traditional chili or are avoiding nightshade vegetables such as tomatoes!...
Colleen Clesen
Mar 22, 20201 min read


Sweet Potato Brownies
Grain-free decadent brownies. Full of protein, fiber and healthy fats! Course Dessert Prep Time 25 minutes Bake Time 15-20 minutes...
Colleen Clesen
Mar 18, 20202 min read


Clean Shamrock Shake
A gluten free & dairy free healthy twist on the traditional green shamrock shake! Course Breakfast, Snack, Dessert Prep Time 5 minutes...
Colleen Clesen
Mar 17, 20201 min read


Energy Protein Balls
Delicious protein balls to nourish your body and help balance out hormones naturally. Course Breakfast/Snack Prep Time 5 minutes Cook...
Colleen Clesen
Mar 10, 20201 min read


Sassy Green Smoothie
Sassy Green Smoothie
Colleen Clesen
Mar 4, 20201 min read


Blueberry Lemon Muffins
Fiber filled blueberry lemon muffins great for a quick breakfast or afternoon snack! Gluten free & dairy free. Course Breakfast/Snack...
Colleen Clesen
Feb 24, 20201 min read


BLT Spaghetti Squash
Low carb twist on your favorite BLT sandwich! Filled with lots of veggies and healthy fats! Gluten free, grain free & dairy free. Course...
Colleen Clesen
Feb 24, 20202 min read


Crunchy Granola-Gluten Free
Crunchy gluten free and grain free homemade granola!
Colleen Clesen
Feb 19, 20201 min read


Red Heart Chocolate Chip Cookies
Healthy beet red heart shaped cookies that are gluten free for Valentine's Day!
Colleen Clesen
Feb 13, 20202 min read


Pesto Spaghetti Squash-Gluten & Dairy Free
Delicious & healthy pesto that can be paired with more veggies and chicken meatballs! Great for anyone avoiding lectins or is sensitive to t
Colleen Clesen
Feb 11, 20202 min read
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