top of page
RECIPE BLOG

-
Gluten Free
-
Whole-Food
-
Pro-Metabolic
-
Family-Friendly
-
Prenatal Recipes
Options & More!


Search


Sweet n Sour Pad Thai
Chinese foods are one of those take-out items that can be very tricky when it comes to ordering gluten-free. Majority of their options...
Colleen Clesen
Nov 9, 20212 min read


Gluten Free Sourdough Bread
Sourdough bread has definitely became a foodie trend in the last few years, but for good reason! Traditional sourdough is made with a...
Colleen Clesen
Jun 7, 20214 min read


Simple Homemade Bone Broth
Bone broth has really grown in popularity over the past few years even though the health benefits of it have been known for centuries....
Colleen Clesen
May 23, 20212 min read


Chia Seed Pudding
At the end of May I’m hosting a Ladies Night to get women together to learn about nourishing their bodies with Whole Foods! We will also...
Colleen Clesen
Apr 29, 20211 min read


Maple Almond Butter Cups
GLUTEN-FREE & DAIRY-FREE I whipped up these almond butter cups with whatever ingredients we had on hand at home one night to curb our...
Colleen Clesen
Mar 22, 20212 min read


Avocado Double Chocolate Brownies
You would never even know avocados are the star ingredient in this recipe. They add the perfect amount of moisture and creaminess to...
Colleen Clesen
Mar 16, 20212 min read


Hormone Balancing Breakfast Bowl
If you're looking to detox your body from years on the pill or you feel as though your cycle is just not right then this is the recipe...
Colleen Clesen
Mar 5, 20212 min read


Cinnamon Roll Smoothie Bowl
This smoothie bowl is a recipe from my Two Week Fresh Start program! It's creamy, decadent and super satisfying. I added in some extra...
Colleen Clesen
Feb 28, 20211 min read


Basic Acai Bowl
When we lived in San Diego my favorite day of the week was always Saturdays. We would start the morning off with a run on the bay and...
Colleen Clesen
Feb 28, 20211 min read


Chicken Pho Bowl
My husband LOVES noodle bowls. Whenever we travel and go out to eat he is always searching for a place that has noodle bowls on the menu....
Colleen Clesen
Feb 25, 20212 min read


Chocolate Covered Strawberry Cookies 🍓
This is a quick and easy Valentine’s Day cookie recipe with a little twist on your traditional chocolate covered strawberries! They’re...
Colleen Clesen
Feb 13, 20211 min read


Frozen Oatmeal Jars
Since becoming a mom, I've been trying to find the easiest nutrient-dense meals to make mealtimes effortless. After the little man...
Colleen Clesen
Jan 26, 20212 min read


Halloween Brownies
These Halloween brownies are gluten-free, grain-free, and dairy-free! They are the perfect treat for the entire family. Ingredients 1 cup...
Colleen Clesen
Oct 30, 20201 min read


Caramel Apples
Caramel apples are one of my favorite Fall treats! Unfortunately, they're usually packed with sugar, cream, and preservatives. I decided...
Colleen Clesen
Oct 25, 20201 min read


Squash Pumpkin & Red Lentil Soup
This is one of the amazing fall recipes I have included in the Two Week Fresh Start program. It is dairy-free and yet extremely creamy...
Colleen Clesen
Oct 6, 20201 min read


Harvest Almond Cookies
I am officially in baking mode! This recipe I whipped up with ingredients I had available at home. These harvest almond cookies melt in...
Colleen Clesen
Sep 24, 20202 min read


Pumpkin Chocolate Chip Muffins
Cooler weather calls for a weekend of baking! While Fall doesn't officially start for another few days, it definitely feels like fall...
Colleen Clesen
Sep 19, 20201 min read


Homemade Nut Butter
While it is super convenient to go and buy ready-made nut butter at the store, you can make some really fun and creative flavors at home...
Colleen Clesen
Sep 2, 20202 min read


Grain-Free Protein Waffles
These waffles are a nutritious breakfast to curb your sweet tooth. They can be prepared ahead of time and frozen so you can pop them out...
Colleen Clesen
Sep 2, 20201 min read


Jerk Chicken + Coconut Pesto Zoodles
This recipe was inspired by an AMAZING dinner we had at a Caribbean inspired restaurant on our baby-moon road trip out in Ashville, NC....
Colleen Clesen
Aug 23, 20202 min read
bottom of page