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Simple Homemade Bone Broth
Bone broth has really grown in popularity over the past few years even though the health benefits of it have been known for centuries....
Colleen Clesen
May 23, 20212 min read
30 views
0 comments


Maple Almond Butter Cups
GLUTEN-FREE & DAIRY-FREE I whipped up these almond butter cups with whatever ingredients we had on hand at home one night to curb our...
Colleen Clesen
Mar 22, 20212 min read
28 views
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Avocado Double Chocolate Brownies
You would never even know avocados are the star ingredient in this recipe. They add the perfect amount of moisture and creaminess to...
Colleen Clesen
Mar 16, 20212 min read
63 views
0 comments


Hormone Balancing Breakfast Bowl
If you're looking to detox your body from years on the pill or you feel as though your cycle is just not right then this is the recipe...
Colleen Clesen
Mar 5, 20212 min read
45 views
0 comments


Cinnamon Roll Smoothie Bowl
This smoothie bowl is a recipe from my Two Week Fresh Start program! It's creamy, decadent and super satisfying. I added in some extra...
Colleen Clesen
Feb 28, 20211 min read
51 views
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Basic Acai Bowl
When we lived in San Diego my favorite day of the week was always Saturdays. We would start the morning off with a run on the bay and...
Colleen Clesen
Feb 28, 20211 min read
29 views
0 comments


Frozen Oatmeal Jars
Since becoming a mom, I've been trying to find the easiest nutrient-dense meals to make mealtimes effortless. After the little man...
Colleen Clesen
Jan 26, 20212 min read
36 views
0 comments


Cilantro Lime Chicken Burgers with Guacamole
I was feeling the need for a light summer-time meal to spice up dinner on a dreary winter day where it was already dark by 4:30 pm here...
Colleen Clesen
Jan 16, 20212 min read
30 views
0 comments


Breakfast Protein Muffins
These muffins are a staple in my house. I make them almost every Sunday when I have time to. They're easy a delicious in the morning with...
Colleen Clesen
Aug 4, 20201 min read
40 views
0 comments


Overnight Oats
The perfect energy-packed breakfast for busy mornings. Packed full of fibers, slow-digesting carbohydrates, and healthy omega-3 fats....
Colleen Clesen
Aug 4, 20201 min read
23 views
0 comments


Creamy Hormone Balancing Shake
Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...
Colleen Clesen
Apr 20, 20201 min read
26 views
0 comments


Energy Protein Balls
Delicious protein balls to nourish your body and help balance out hormones naturally. Course Breakfast/Snack Prep Time 5 minutes Cook...
Colleen Clesen
Mar 10, 20201 min read
42 views
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Sassy Green Smoothie
Sassy Green Smoothie
Colleen Clesen
Mar 4, 20201 min read
34 views
0 comments
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