Bone broth has really grown in popularity over the past few years even though the health benefits of it have been known for centuries....

GLUTEN-FREE & DAIRY-FREE I whipped up these almond butter cups with whatever ingredients we had on hand at home one night to curb our...

You would never even know avocados are the star ingredient in this recipe. They add the perfect amount of moisture and creaminess to...

If you're looking to detox your body from years on the pill or you feel as though your cycle is just not right then this is the recipe...

This smoothie bowl is a recipe from my Two Week Fresh Start program! It's creamy, decadent and super satisfying. I added in some extra...

When we lived in San Diego my favorite day of the week was always Saturdays. We would start the morning off with a run on the bay and...

Since becoming a mom, I've been trying to find the easiest nutrient-dense meals to make mealtimes effortless. After the little man...

I was feeling the need for a light summer-time meal to spice up dinner on a dreary winter day where it was already dark by 4:30 pm here...

These muffins are a staple in my house. I make them almost every Sunday when I have time to. They're easy a delicious in the morning with...

The perfect energy-packed breakfast for busy mornings. Packed full of fibers, slow-digesting carbohydrates, and healthy omega-3 fats....

Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...

Delicious protein balls to nourish your body and help balance out hormones naturally. Course Breakfast/Snack Prep Time 5 minutes Cook...

Sassy Green Smoothie