"Colleen makes nutrition easy. She starts at step one by teaching the basics and by getting to know what you know about nutrition. She teaches you how to meal prep, where to shop, and teaches you easy switches you can make to feel your best. What I love about Colleen is that you are not just a client. She treats you as a friend and remembers things about your health history which helps her to create personal meal plans over time that make a true impact. I will continue working with Colleen because I truly feel she cares about my well-being. Thank you for all you do, Colleen!"
Dr. Kimbra L.
"Colleen has been an absolute gift to me and I’m so thankful to have found her. Over the last 2 years she has helped me understand my body, my hormones, diet culture, ingredients, and so much more. Working with Colleen is much more than simply buying a program. You are getting an incredibly detailed program, a person that cares about you, and a support system to guide you through the unknowns. I wouldn’t have gotten off the pill without her and I hope everyone has the opportunity to work with her to balance their hormones."
"I worked with Colleen to get a reading of my results after taking the Viome test as it was very overwhelming and she took the time to review my test results prior to my call and during my call, answered all of my questions. The advise and expertise she gave me was concise, clear and not complicated in terms of putting an action plan into place. I was very grateful for that as when you are not feeling the greatest, adding in complicated steps and protocols can be overwhelming. She recommended a couple of specific supplements based on what my body needed to heal, that were very accessible and I was able to start my healing journey right away. I have seen great results so far incorporating the steps that we laid out for me during my call and I am very grateful for her expertise."
"I HIGHLY recommend Heal 180 for anyone looking for nutritional guidance to help heal gut issues, improve overall well-being, or address a specific health issue. After months and months of physician and specialist visits, an ED visit, and invasive testing, I continued having upper abdominal pain and GI issues. I reached out to Colleen to work 1:1 with her in hopes that she might have some ideas and guidance to help reduce these issues. Never did I imagine the detail of her programs and the depth of her expertise! She designed a program specifically for my issues and goals with consideration of dietary preferences and lifestyle. Colleen gave me both general guidelines and specific recipes that made the program easier to implement, and she checked in regularly with me to make updates and adjustments. When life threw me a curve-ball, Colleen included additional resources for me and let me space some of my meetings with her out to better meet my needs. Not only does she know her stuff, but she is also down-to-earth and easy to talk to about whatever it is you need. I am so grateful to Colleen and look forward to continuing to work with her!"
"I came to Colleen after being on the birth control pill for 15 years. I was told by my doctor that I had to be on it in order to have a period each month, every time I'd try and go off (for 6+ months) I would never get my period back. I decided enough was enough and I was ready to get off the pill for good. Colleen helped me transition off the pill, support my hormones, and my period came back for the first time on it's own (since I was 15 years old!) only 9 weeks after going of the pill. Being able to regain my health and control over my own body has been simply short of amazing, I'm so glad I found Colleen when I did."
"I reached out to Colleen at Heal 180 after my husband and I had been trying to have a baby for 9 months and had no luck. She not only worked with me but also brought my husband into our calls to help guide him on things to help his fertility as well as mine and really helped me not feel defeated and alone. After 2 months on her protocol we found out we were pregnant and we now have a healthy 3 month old baby girl. Since I had become pregnant and we still had sessions with Colleen she let me push them back so I got to utilize her help during my pregnancy and then a follow-up visit post-partum which has been such wonderful support. We are beyond grateful for everything Colleen taught us."