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Nutritional Services

Heal your body for good with the HEAL Your Body course.

I packaged up all of the information, I've learned over the past 12 years, that I used to heal myself from cancer, autoimmune disorders, fertility issues, food intolerances, hormone imbalances, acne and so much more.


My goal is to help other women heal their bodies and stop going down the rabbit hole of what's wrong with me now, which doctor should I see next, and will this diet fix my health issues?!?

The HEAL Your Body course gives you all the tools that I personally use and start off all my one-on-one clients off with to set up a healing foundation.

Learn more about the perfectly packaged starter kit to healing your body, here.
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Order your HTMA (hair, tissue, mineral analysis) test here, 

Programs

HEAL Your Body Course

Learn more, here.

Fresh Start 2 Week Program

2-week plan for 49$

The fresh start guide consists of a 2-week template, guidelines, goals as well as several recipes and meal ideas to jump-start your new fresh way of life! You can purchase the program, here.

*Once you purchase the program you will receive the online program via email within 24 hours of purchase.

Test Result Review

HTMA (Hair tissue mineral analysis) test review-$99

Order HTMA here. (not included in review price)

HTMA test helps us understand the stress your body has been under for the last 3 months and gives us insight to what minerals you are burning through quicker to adapt to the stress in your life. Stress is what leads to all disease. This test gives us a bigger picture of what is going on and can tell us what is going on a deeper level compared to blood work, which is just a one time snap shot of something occurring int he body at that exact moment. 

An HTMA review consists of a personalized document explaining your specific HTMA results and what they mean along with supplement and diet suggestions. This will also included a recorded video breaking down your results and explaining your personalized plan. Once you order your hair test you can expect it to arrive in the mail in 3-5 business days. You can follow this video here to learn more about how to cut your hair for the test. Your results will be emailed to you and you can forward them to heal180nutrition@gmail.com to request your review. 

This one time recorded review will be emailed to you alongside a personalized plan for you to tackle on your own! 

*HTMA reviews are also something we cover in the 1:1 sessions if you want to work deeper to get to the root cause of your symptoms. 

Avocado
Blackberry and Lemon Detox
Vegan Trio
Healthy Breakfast

Work With Me 

If you feel stuck in a rut and you're doing ALL the right things towards living a healthy lifestyle but still are dealing with symptoms related to digestion, hormones and your thyroid then you're in the right place! When we work 1:1 together we will tailor a program specifically to meet your biological needs. We will dig down deep to find the root cause of what is causing all of your symptoms and develop a plan just for YOUR healing process. Research shows it takes 90 days to truly see changes in the body, especially when it comes to our hormones. This is why we work together for at least 3 months to kickstart your healing journey.

This one on one solution is for YOU if...

  • You want to get to the core of what's going on in your body and causing your current symptoms    

  • You're willing to commit to a plan and listen to your body and experiment 

  • You believe that you can feel better and are open to change and learning

  • You're willing to invest in your health in order to uplevel your healing process

 What the 1:1 process looks like:

  

  • 3 months of working together

  • In person and/or virtual sessions

  • Lab testing to personalize plan, we always want to test and not guess

  • Personalized supplement, nutrition and lifestyle plan

  • Daily tracking and weekly communication/support/troubleshooting

  • Educational sessions to help you better understand how to take care of yourself and heal for life 

OUR TIMELINE TOGETHER

Month 1

  • This is your jump start month.  In addition to learning the foundational skills - you will tell me all about your symptoms, health history, and your targeted health goals. This information will be assessed + reviewed and put into action.

  • We will gather your symptoms and pinpoint stress triggers from your health/life timeline

  • We will also order and review any testing that is deemed necessary. It is highly recommended to order some testing and lab work in order to test and not guess for better results. (HTMA, Inito hormone testing, thyroid panel and/or stool test)

Month 2

  • In month two you will build on the foundations learned in month one - as you will dial in and target what needs the most attention based on labs + data collection. 

  • We will also spend sessions learning foundational nutrition information to make sure you understand your body and how best to take care of so it becomes a natural routine for you.

Month 3

  • We will continue to troubleshoot and personalize your plan so you feel like your best self

  • By now you'll begin to pick up on what those little symptoms were telling you and we will have reached a root cause to continue to focus on.

  • Also, by month 3 you should really start to see some major changes in your symptoms and reaching some of your goals we set forth back in Month 1.

FEAUTURES
 

INVESTMENT
 

Access to the HEAL Your Body Course Material ($299 Value)

$650

Test results breakdown, explanation and personalized plan ($149 Value)

Initial hour consultation in-person or via video chat ($147 Value)

Weekly check-in, daily hormone tracking and unlimited communication via email ($360 Value)

4- 45 Minute educational sessions via video chat ( $399 Value)

Monthly payment plan offer if necessary

3 months cost $650 if you choose to split it up into a 3 month payment plan. If you'd like to save $50 and pay in full then the 3 months cost only $600.

READY FOR CHANGE?
 

Apply To Work with me

A VALUE OF +$1,350
 

*As a Nutrition Dietetic Technician, Registered through the CDR I am educated and registered to help educate clients about the connection between food, fitness and health. I am licensed to develop menus and to provide general nutrition education to healthy populations. Statements made and any education provided by HEAL 180 has not been evaluated by the Food and Drug Administration. No service sold or administered by HEAL 180 is intended to diagnose, treat, cure or prevent disease. The services provided are not a substitute for diagnosis or treatment by a licensed physician, clients should always see their licensed physician for any medical concerns.

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