top of page
RECIPE BLOG
-
Gluten Free
-
Whole-Food
-
Pro-Metabolic
-
Family-Friendly
-
Prenatal Recipes
Options & More!​
Search
Colleen Clesen
Oct 25, 20201 min read
Caramel Apples
Caramel apples are one of my favorite Fall treats! Unfortunately, they're usually packed with sugar, cream, and preservatives. I decided...
76 views0 comments
Colleen Clesen
Oct 6, 20201 min read
Squash Pumpkin & Red Lentil Soup
This is one of the amazing fall recipes I have included in the Two Week Fresh Start program. It is dairy-free and yet extremely creamy...
33 views0 comments
Colleen Clesen
Sep 27, 20203 min read
Apple Farm Recipes
We all love going to the apple farm and picking apples when the fall season comes around. My personal favorite is Honey Crisp apples,...
32 views0 comments
Colleen Clesen
Sep 19, 20201 min read
Pumpkin Chocolate Chip Muffins
Cooler weather calls for a weekend of baking! While Fall doesn't officially start for another few days, it definitely feels like fall...
47 views0 comments
Colleen Clesen
Sep 2, 20201 min read
Grain-Free Protein Waffles
These waffles are a nutritious breakfast to curb your sweet tooth. They can be prepared ahead of time and frozen so you can pop them out...
20 views0 comments
Colleen Clesen
Aug 23, 20202 min read
Jerk Chicken + Coconut Pesto Zoodles
This recipe was inspired by an AMAZING dinner we had at a Caribbean inspired restaurant on our baby-moon road trip out in Ashville, NC....
68 views0 comments
Colleen Clesen
Aug 4, 20201 min read
Breakfast Protein Muffins
These muffins are a staple in my house. I make them almost every Sunday when I have time to. They're easy a delicious in the morning with...
40 views0 comments
Colleen Clesen
Aug 4, 20201 min read
Chicken Goat Cheese Quesadillas
A simple and healthy meal for those evenings when you're running short on time. Packed full of healthy proteins and fats that the whole...
24 views0 comments
Colleen Clesen
Aug 4, 20201 min read
Overnight Oats
The perfect energy-packed breakfast for busy mornings. Packed full of fibers, slow-digesting carbohydrates, and healthy omega-3 fats....
23 views0 comments
Colleen Clesen
Jul 26, 20201 min read
Mini Chocolate Peanut Butter Cake
This mini chocolate cake is a one-serving size treat! It can be made in the oven or even microwaved in a coffee mug for a quick...
18 views0 comments
Colleen Clesen
Jun 24, 20201 min read
Strawberry Lemonade
This refreshing drink will quench your thirst and your sweet tooth! It can be made with tons of different fruit & herbs to keep your...
21 views0 comments
Colleen Clesen
Jun 24, 20201 min read
Cauliflower Mock Potato Salad
This mock potato salad recipe is great if you're following a paleo, keto, or lower carbohydrate diet! It has all the yummy flavors of...
16 views0 comments
Colleen Clesen
Jun 18, 20202 min read
Zucchini Enchilada Lasagna
My original idea with this recipe was to make zucchini enchiladas and roll the zucchini slices up like traditional enchiladas. That...
29 views0 comments
Colleen Clesen
Jun 12, 20202 min read
Homemade Gummy Bears
Who doesn't love gummy bears!?! These gummy bears are gluten-free and refined-sugar-free. They are also made with high-quality beef...
39 views0 comments
Colleen Clesen
Jun 4, 20202 min read
Blackened Fish Tacos
Light & tasty fish tacos perfect for grilling out during hot summer days! This recipe is gluten-free, dairy-free, and paleo! Ingredients...
81 views0 comments
Colleen Clesen
May 28, 20201 min read
Homemade Protein Bars
These homemade protein bars are made with clean ingredients. They are gluten-free, dairy-free, and there are no added sugars! They are...
22 views0 comments
Colleen Clesen
May 24, 20202 min read
Mint Chip Ice Cream
Dairy-free & gluten-free homemade ice cream. You can use this base ice cream mix and add any of your favorite flavorings to it! Peanut...
31 views0 comments
Colleen Clesen
May 19, 20202 min read
Loaded Sweet Potato Chips
This is my go-to weekend meal that satisfies all those cravings with healthy carbs, protein and fat to keep you satisfied and content!...
28 views0 comments
Colleen Clesen
May 15, 20201 min read
Fruit & Nut Breakfast Bowl
Quick & easy satisfying breakfast to replace the traditional sugary bowl of cereal! Ingredients 1 cup of mixed fruit of your choice:...
18 views0 comments
Colleen Clesen
May 11, 20201 min read
Creamsicle Shake
A creamy tangy twist on your favorite sugar-filled creamsicle treat! This shake is gluten-free, dairy-free & guilt-free! Ingredients • 1...
23 views0 comments
bottom of page