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RECIPE BLOG

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Grain-Free Protein Waffles
These waffles are a nutritious breakfast to curb your sweet tooth. They can be prepared ahead of time and frozen so you can pop them out...
Colleen Clesen
Sep 2, 20201 min read


Breakfast Protein Muffins
These muffins are a staple in my house. I make them almost every Sunday when I have time to. They're easy a delicious in the morning with...
Colleen Clesen
Aug 4, 20201 min read


Chicken Goat Cheese Quesadillas
A simple and healthy meal for those evenings when you're running short on time. Packed full of healthy proteins and fats that the whole...
Colleen Clesen
Aug 4, 20201 min read


Mini Chocolate Peanut Butter Cake
This mini chocolate cake is a one-serving size treat! It can be made in the oven or even microwaved in a coffee mug for a quick...
Colleen Clesen
Jul 26, 20201 min read


Strawberry Lemonade
This refreshing drink will quench your thirst and your sweet tooth! It can be made with tons of different fruit & herbs to keep your...
Colleen Clesen
Jun 24, 20201 min read


Cauliflower Mock Potato Salad
This mock potato salad recipe is great if you're following a paleo, keto, or lower carbohydrate diet! It has all the yummy flavors of...
Colleen Clesen
Jun 24, 20201 min read


Zucchini Enchilada Lasagna
My original idea with this recipe was to make zucchini enchiladas and roll the zucchini slices up like traditional enchiladas. That...
Colleen Clesen
Jun 18, 20202 min read


Homemade Gummy Bears
Who doesn't love gummy bears!?! These gummy bears are gluten-free and refined-sugar-free. They are also made with high-quality beef...
Colleen Clesen
Jun 12, 20202 min read


Blackened Fish Tacos
Light & tasty fish tacos perfect for grilling out during hot summer days! This recipe is gluten-free, dairy-free, and paleo! Ingredients...
Colleen Clesen
Jun 4, 20202 min read


Homemade Protein Bars
These homemade protein bars are made with clean ingredients. They are gluten-free, dairy-free, and there are no added sugars! They are...
Colleen Clesen
May 28, 20201 min read


Mint Chip Ice Cream
Dairy-free & gluten-free homemade ice cream. You can use this base ice cream mix and add any of your favorite flavorings to it! Peanut...
Colleen Clesen
May 24, 20202 min read


Loaded Sweet Potato Chips
This is my go-to weekend meal that satisfies all those cravings with healthy carbs, protein and fat to keep you satisfied and content!...
Colleen Clesen
May 19, 20202 min read


Creamsicle Shake
A creamy tangy twist on your favorite sugar-filled creamsicle treat! This shake is gluten-free, dairy-free & guilt-free! Ingredients • 1...
Colleen Clesen
May 11, 20201 min read


Grilled Pineapple
Sweet & Tangy healthy summer dessert! Grilled Pineapple Ingredients 1 fresh pineapple, top, bottom, and skin removed 2 Tablespoons maple...
Colleen Clesen
May 4, 20201 min read


Spice Up Your Salads
Salads are a perfect way to get in tons of fresh vegetables, quality protein, and healthy fats. But having the same boring salad every...
Colleen Clesen
Apr 30, 20204 min read


Garlic Herb Crackers
A healthy homemade snack for the entire family. Grain-free, gluten-free, and low-carb crunchy garlic herb crackers. Perfect with a...
Colleen Clesen
Apr 27, 20201 min read


Almond Butter Pancakes
A simple gluten-free and grain-free pancake recipe for the entire family! Ingredients • 2 Eggs • 1/3 cup unsweetened almond or coconut...
Colleen Clesen
Apr 22, 20201 min read


Creamy Hormone Balancing Shake
Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...
Colleen Clesen
Apr 20, 20201 min read


Carrot Cake Muffins
Gluten-free & grain-free options for a healthier carrot cake treat this Easter! They can be made into muffins or carrot cake bars!...
Colleen Clesen
Apr 10, 20202 min read


Grain-Free Pizza Crust
Gluten-free & grain-free pizza crust alternative! Course Main Course Prep Time 10 minutes Cook Time 30 minutes Servings 1 personal pizza...
Colleen Clesen
Apr 3, 20202 min read
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