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RECIPE BLOG

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Blackened Fish Tacos
Light & tasty fish tacos perfect for grilling out during hot summer days! This recipe is gluten-free, dairy-free, and paleo! Ingredients...
Colleen Clesen
Jun 4, 20202 min read


Homemade Protein Bars
These homemade protein bars are made with clean ingredients. They are gluten-free, dairy-free, and there are no added sugars! They are...
Colleen Clesen
May 28, 20201 min read


Mint Chip Ice Cream
Dairy-free & gluten-free homemade ice cream. You can use this base ice cream mix and add any of your favorite flavorings to it! Peanut...
Colleen Clesen
May 24, 20202 min read


Loaded Sweet Potato Chips
This is my go-to weekend meal that satisfies all those cravings with healthy carbs, protein and fat to keep you satisfied and content!...
Colleen Clesen
May 19, 20202 min read


Fruit & Nut Breakfast Bowl
Quick & easy satisfying breakfast to replace the traditional sugary bowl of cereal! Ingredients 1 cup of mixed fruit of your choice:...
Colleen Clesen
May 15, 20201 min read


Creamsicle Shake
A creamy tangy twist on your favorite sugar-filled creamsicle treat! This shake is gluten-free, dairy-free & guilt-free! Ingredients • 1...
Colleen Clesen
May 11, 20201 min read


Grilled Pineapple
Sweet & Tangy healthy summer dessert! Grilled Pineapple Ingredients 1 fresh pineapple, top, bottom, and skin removed 2 Tablespoons maple...
Colleen Clesen
May 4, 20201 min read


Spice Up Your Salads
Salads are a perfect way to get in tons of fresh vegetables, quality protein, and healthy fats. But having the same boring salad every...
Colleen Clesen
Apr 30, 20204 min read


Garlic Herb Crackers
A healthy homemade snack for the entire family. Grain-free, gluten-free, and low-carb crunchy garlic herb crackers. Perfect with a...
Colleen Clesen
Apr 27, 20201 min read


Almond Butter Pancakes
A simple gluten-free and grain-free pancake recipe for the entire family! Ingredients • 2 Eggs • 1/3 cup unsweetened almond or coconut...
Colleen Clesen
Apr 22, 20201 min read


Creamy Hormone Balancing Shake
Creamy high protein shake packed full of healthy fats, skin-loving collagen and hormone balancing micronutrients. The superfoods in this...
Colleen Clesen
Apr 20, 20201 min read


Carrot Cake Muffins
Gluten-free & grain-free options for a healthier carrot cake treat this Easter! They can be made into muffins or carrot cake bars!...
Colleen Clesen
Apr 10, 20202 min read


Grain-Free Pizza Crust
Gluten-free & grain-free pizza crust alternative! Course Main Course Prep Time 10 minutes Cook Time 30 minutes Servings 1 personal pizza...
Colleen Clesen
Apr 3, 20202 min read


Banana Bread
Gluten-free & dairy-free banana bread perfect for a snack or breakfast! Course Breakfast, Snack, Dessert Prep Time 5 minutes Bake Time...
Colleen Clesen
Mar 31, 20202 min read


Mediterranean Lemon Chicken
Gluten-free, high protein, quick & easy dinner to get us ready for warmer weather soon! Course Main Meal Prep Time 10 minutes Cook Time...
Colleen Clesen
Mar 26, 20201 min read


Coconut Chocolate Chip Cookies
Grain-free coconut chocolate chip cookies. Great for a quick snack or sweet treat! Course Dessert Prep Time 5 minutes Bake Time 10-12...
Colleen Clesen
Mar 24, 20202 min read


Butternut Squash Chili
Meat & vegetarian option! Perfect for those who cannot tolerate traditional chili or are avoiding nightshade vegetables such as tomatoes!...
Colleen Clesen
Mar 22, 20201 min read


Healthy Snack Ideas
Happy Friday! It has been a long week with everything that has been going on in our world. If your routine has changed and you're stuck...
Colleen Clesen
Mar 20, 20202 min read


Sweet Potato Brownies
Grain-free decadent brownies. Full of protein, fiber and healthy fats! Course Dessert Prep Time 25 minutes Bake Time 15-20 minutes...
Colleen Clesen
Mar 18, 20202 min read


Clean Shamrock Shake
A gluten free & dairy free healthy twist on the traditional green shamrock shake! Course Breakfast, Snack, Dessert Prep Time 5 minutes...
Colleen Clesen
Mar 17, 20201 min read
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