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RECIPE BLOG

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Loaded Sweet Potato Chips
This is my go-to weekend meal that satisfies all those cravings with healthy carbs, protein and fat to keep you satisfied and content!...
Colleen Clesen
May 19, 20202 min read
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Fruit & Nut Breakfast Bowl
Quick & easy satisfying breakfast to replace the traditional sugary bowl of cereal! Ingredients 1 cup of mixed fruit of your choice:...
Colleen Clesen
May 15, 20201 min read
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Spice Up Your Salads
Salads are a perfect way to get in tons of fresh vegetables, quality protein, and healthy fats. But having the same boring salad every...
Colleen Clesen
Apr 30, 20204 min read
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Grain-Free Pizza Crust
Gluten-free & grain-free pizza crust alternative! Course Main Course Prep Time 10 minutes Cook Time 30 minutes Servings 1 personal pizza...
Colleen Clesen
Apr 3, 20202 min read
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Mediterranean Lemon Chicken
Gluten-free, high protein, quick & easy dinner to get us ready for warmer weather soon! Course Main Meal Prep Time 10 minutes Cook Time...
Colleen Clesen
Mar 26, 20201 min read
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Butternut Squash Chili
Meat & vegetarian option! Perfect for those who cannot tolerate traditional chili or are avoiding nightshade vegetables such as tomatoes!...
Colleen Clesen
Mar 22, 20201 min read
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Healthy Snack Ideas
Happy Friday! It has been a long week with everything that has been going on in our world. If your routine has changed and you're stuck...
Colleen Clesen
Mar 20, 20202 min read
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Blueberry Lemon Muffins
Fiber filled blueberry lemon muffins great for a quick breakfast or afternoon snack! Gluten free & dairy free. Course Breakfast/Snack...
Colleen Clesen
Feb 24, 20201 min read
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BLT Spaghetti Squash
Low carb twist on your favorite BLT sandwich! Filled with lots of veggies and healthy fats! Gluten free, grain free & dairy free. Course...
Colleen Clesen
Feb 24, 20202 min read
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Pesto Spaghetti Squash-Gluten & Dairy Free
Delicious & healthy pesto that can be paired with more veggies and chicken meatballs! Great for anyone avoiding lectins or is sensitive to t
Colleen Clesen
Feb 11, 20202 min read
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