Figs are a beautiful fruit that date back to 5,000 B.C and they grow in many diverse regions. They have an earthy yet sweet taste...

Bone broth has really grown in popularity over the past few years even though the health benefits of it have been known for centuries....

At the end of May I’m hosting a Ladies Night to get women together to learn about nourishing their bodies with Whole Foods! We will also...

GLUTEN-FREE & DAIRY-FREE I whipped up these almond butter cups with whatever ingredients we had on hand at home one night to curb our...

This breakfast pizza is one of my go-to’s for brunch! It is gluten-free and grain-free and you can get creative with your toppings! It’s...

If you're looking to detox your body from years on the pill or you feel as though your cycle is just not right then this is the recipe...

This smoothie bowl is a recipe from my Two Week Fresh Start program! It's creamy, decadent and super satisfying. I added in some extra...

This is a quick and easy Valentine’s Day cookie recipe with a little twist on your traditional chocolate covered strawberries! They’re...

Since becoming a mom, I've been trying to find the easiest nutrient-dense meals to make mealtimes effortless. After the little man...